PROGRAMS

Featured Programs

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SF SWEAT

SF Sweat is all about pushing your limits and maximizing your endurance. Through a series of intense cardiovascular workouts and stamina-building routines, this program ensures you're always ready to outlast your opponents. Sweat now, shine later.

SF BURN

SF Burn is your ticket to explosive power and speed on the pitch. This high-intensity program focuses on dynamic plyometric exercises and interval training, designed to build muscle endurance and agility. Perfect for players looking to dominate with every sprint and jump.

SF CORE

SF Core targets the muscles that support your spine and stabilize your body. Through focused core exercises and stability workouts, this program enhances your balance, posture, and overall strength, giving you the solid foundation every athlete needs.

SF SPEED

SF Speed homes in on the mechanics of acceleration, top speed, and quick changes of direction. This program combines sprint drills, agility exercises, and specialized training techniques to make you faster and more agile on the field. Speed isn't just an asset; it's a game-changer.

SF PUMP

SF Pump is your go-to for building strength and conditioning. Targeted workouts focus on enhancing muscle strength, improving balance, and increasing overall physical resilience. This program is perfect for players aiming to boost their power and maintain peak performance.

SF SKILLS

SF Skills is all about enhancing your technical abilities with the ball. This program includes SF Technical dives deep into the mechanics of soccer. With a focus on technique and precision, this program helps you refine your skills, improve your ball handling, and develop a keen understanding of the game's finer points.

SF RIDE

SF Ride is your ultimate cardiovascular workout on a bike. Combining high-intensity intervals with endurance cycling, this program boosts your stamina and leg strength, making it perfect for players looking to enhance their overall fitness and endurance.

SF TENSION

SF Tension takes strength training to a new level with exercises focused on tension and holds. This program is designed to enhance muscle endurance and stability through isometric exercises and controlled movements, ensuring you build strength that lasts.

SF STRETCH

Unleash the full potential of your flexibility with SF Stretch, a comprehensive program designed to enhance both dynamic and static stretching techniques. Whether warming up for an intense training session or cooling down afterward, this program ensures your muscles are primed for peak performance and recovery. Experience increased range of motion, reduced injury risk, and improved overall athletic function as you incorporate these essential stretches into your routine.

SF RESISTANCE

SF Resistance incorporates resistance bands and bodyweight exercises to build functional strength. This program focuses on improving muscle tone, endurance, and flexibility, helping you perform better and stay injury-free.

SF TOUCH

SF Touch hones your ball control and technical skills. With drills designed to improve your touch, footwork, and ball manipulation, this program ensures you're always in control, no matter the situation on the field.

SF LEGS

SF Legs focuses exclusively on lower body strength and power. Through targeted exercises that build muscle in the quads, hamstrings, calves, and glutes, this program ensures you have the explosive power needed for sprints, jumps, and tackles.

SF TECHNICAL

SF Technical is all about enhancing your technical abilities with the ball. This program includes drills for dribbling, passing, shooting, and more, helping you become a more versatile and skillful player.